How To Get Awesome Abs

We spotted this article about how to get awesome abs floating around the web and put together a nice printer-friendly version for anyone who wants a copy to keep in their gym bag. Here’s an excerpt:

“Crunch, crunch, crunching away with no results? Believe it or not, cardio and diet play a more important role in scoring the elusive ab. […] Unless you are seventeen or blessed with extremely low body fat, you need to spend less time overall on abdominal exercises and focus more on lowering total body fat through aerobic exercise and diet.”

To find out how to get awesome abs:
Read The Article

If you’ve already read it:
Get The Printable Version (PDF)

Source: www.resolution365.com

April 6, 2008 | Filed Under Fitness 

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